Episode 1: The Burnout Paradox
Why the people most at risk are the ones who think they're immune.
The Podcast
The Momentum Lab
Conversations with world-class performers on how they think, train, and recover. New episodes every week.
Latest episodes
Episode 2: Train Like You Mean It
An Olympic coach on building focus the way you build muscle.
Episode 3: The 4 PM Rule
A simple routine that protects your best energy for what matters.
Episode 4: Recovery Is a Skill
What elite athletes know about rest that the rest of us ignore.
Episode 5: Decisions Under Fire
How top operators stay clear-headed when everything's on fire.
Episode 6: The Long Game
Building a career you don't need to escape from.
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