Episode 1: The Burnout Paradox
Why the people most at risk of burning out are the ones who think they're immune.
Small shifts, real change
I'm Kris Riley. Every Sunday I share simple, research-backed tools that help you do your best work — without burning out.
Hi, I'm Kris
I've spent the last 15 years helping founders, athletes, and leaders do the hardest thing in high performance: sustain it. After burning out twice myself, I rebuilt my approach around energy, focus, and recovery — and now I teach it to people who refuse to slow down.
More about meThe Momentum Lab
Conversations with world-class performers on how they think, train, and recover.
Episode 2: Train Like You Mean It
An Olympic coach on building focus the same way you build muscle.
Episode 3: The 4 PM Rule
A deceptively simple routine that protects your best energy for what matters.
Listen on:AppleSpotifyOvercast
Work With Me
How I help leaders and teams perform at their best.
1:1 Coaching
For founders & senior leaders
A private 12-week container to rebuild your focus, energy, and decision-making under real pressure.
Learn MoreTeam Performance
For leadership teams
Hands-on workshops that turn a high-output team into a high-resilience one.
Learn MoreKeynotes
For conferences & offsites
Warm, practical talks on performance, resilience, and momentum — tailored to your audience.
Learn MoreForbes
Inc.
TEDx
Fast Company
Kris helped me ship the biggest launch of my career without running myself into the ground. The energy framework alone was worth it.
I've worked with a lot of coaches. Kris is the first who treated my calendar, my sleep, and my goals as one system.
